PinnedZuleikha SayaniThe Most Damaging Myths Surrounding BPDThere are several myths that perpetuate the stigma surrounding BPD. In this series of articles I tackle them one by one.Mar 11, 2023Mar 11, 2023
Zuleikha SayaniExperiencing Suicidal Ideation as a MuslimTrigger Warning: Mentions of suicidal ideation. A discussion on shame and support for suicidal thoughts within the Muslim community.Jul 29Jul 29
Zuleikha SayaniMy Therapist Keeps Telling Me To Go On Walks — How Gratitude Walks Might be a Better SuggestionGratitude walks combine two powerful personal development tools: movement and gratitude. This may just help to release trapped emotions.Feb 13Feb 13
Zuleikha SayaniOvercoming Trapped EmotionsHave you ever felt an invisible force holding you back from fully experiencing the joy and peace that you know is present in your life?Jan 24Jan 24
Zuleikha SayaniWill 2024 be a year of healing or growth?Four years after our worlds were turned upside down by the pandemic, are we finally ready to pursue healing and growth at once?Jan 22Jan 22
Zuleikha SayaniHow to Soothe Yourself When the World Goes into ChaosIn light of the recent tumultuous events happening worldwide, how can we alchemise our emotions into positive action?Oct 27, 2023Oct 27, 2023
Zuleikha SayaniThe Endless Pursuit of External Validation (and how to end it)Escape the endless cycle of fishing for compliments and discover how to self-validate in a world where approval equals success.Oct 26, 2023Oct 26, 2023
Zuleikha SayaniAre you emotionally constipated?If you feel held back by recurring negative emotions, you may be emotionally constipated.Oct 16, 2023Oct 16, 2023
Zuleikha SayaniRewiring the Mind: How Meditation Alters Your Brain and Eases OverthinkingHow does meditation reshape our brain and tame overthinking? Learn the mechanism behind inner calm and self-development.Oct 9, 2023Oct 9, 2023
Zuleikha SayaniUnpopular Opinion: I Don’t Hate People-PleasingExploring a counterintuitive perspective on people-pleasing: is there hidden value in this often-misunderstood characteristic?Oct 2, 2023Oct 2, 2023