Z with HelenWhy I’m Ditching Some of the Old TracksWhen I started leading Zumba® fitness classes just over five years ago in early 2011, I had longer hair, a bunch of white privilege and not…Aug 11, 20161Aug 11, 20161
Z with HelenYou’re doing clean eating all wrongI hate to be the one to tell you, I really do. And I know that personal trainer you like, the one with the arms, had printed out that diet…Jan 12, 2016Jan 12, 2016
Z with HelenWhat to post on social media when you feel fatYou are the supreme ruler of your social media account and as such you may say whatever the merkin you like on it, sure.Dec 29, 2015Dec 29, 2015
Z with HelenPromises, promisesContent note: this post will discuss body image and weight loss.Jun 2, 2015Jun 2, 2015
Z with HelenTake another seat, DoveFeeling sad about your body is tragic, but here’s why Dove don’t get to tell us we’re wrong to feel that wayApr 14, 2015Apr 14, 2015
Z with HelenThis 37yo Girl Just Can’t EvenOK, so I’ve seen a video shared all over my social media that should be right up in my brand area. It’s about encouraging women to exercise…Jan 15, 2015Jan 15, 2015
Z with HelenDo you really have to hate your body to keep fit?So many forms of exercise beat up your self esteem as well as your body. Let’s not do that any more, eh?Dec 27, 2014Dec 27, 2014
Z with Helen7 Awful Tracks You Will Never Ever Hear In Class[Not even for the novelty section. I don’t care. No. Just no.]Nov 11, 2014Nov 11, 2014
Z with Helen7 Awful Tracks I Am Absolutely Prepared To Do In Class[Just as soon as somebody requests them]Nov 10, 2014Nov 10, 2014
Z with Helen7 Reasons Your Hips Might Have To LieShakira might have the pelvis of a saint but the rest of us are mere mortals and our body parts may on occasion be required to tell a porky…Nov 6, 2014Nov 6, 2014
