Stronger! physically :/

Day 11 & 12

(14th & 15th, October)

First:

The idea of gathering all of “collecting all diaries to type” was not that favorable for me; so after 2 days I decided to put my diary directly here. (But about the dishes, I like it.)

Second:

I feel that my body is more used to lower temperature.

My roommate and I are wondering how I can stay in house like this! (actually she spend less time than me staying in house)

As well as this, I went to the shop to buy some food that nourish me better and make my body more resilient in this weather and the absence of heating system.

Eggs, Carrots, Turmeric, Almond keep you warmer.

Third:

I’m not good in physiological part!

I feel that my mental part need more time to be used to this situation; it is hard for me to be good at digital detoxing. But now, I have some application to start to try again:

buForest: You can plant trees in this field, by don’t using your phone for several minutes

It seems I had a rough day in Sunday! But I have recovered in previous 2days.

So maybe I need a better infrastructures when you are trying to work on your mental and intangible habits. I’m a little angry in myself; but I know that this feeling doesn’t help me. So I have gifted another app to myself,in order to stay more positive:

It’s like a kind of game that you have to accept positive self-dialogues and reject the negative ones.

And I am going to bed sooner, to wake up sooner and use more light and energy from our sun :)

Good night…