Meditation for Those Who Suck at Meditation

How to use your five senses to be present in the moment

Photo by Ilya Shishikhin on Unsplash

My word for 2021 is “Present.” (I know, I know — I’m just as cheesy as everyone else who chose a word for the year).

As I begin to explore being present in the moments of this year, I have found that focusing on my five senses helps me appreciate the things around me. This…

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