STOP Asking Yourself “Why”

“Why” is the most asked question in therapy.

If you have been reading my stories, you already know that I am a Licensed therapist working at BetterHelp. For the last six years, I have heard my clients asking themselves “Why” — some of them with healthy intentions, others not so much.

People want to know Why” are they this or that way. “Why” is life so hard. “Why,” did their partner leave. “Why” did they get rejected. “Why” can’t they gain control of their emotions. “Why” do they have these dreams.

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