A Little Bit Better

Embracing respect in a new light.

You always have a choice to press the mental delete button.

You don’t have discipline; you learn to cultivate it.

Life is too short to be boxed in our own head.

Think about a personal goal you would like to achieve — it could be getting fitter, eating healthier, reading, starting a course or a new…

I am pretty sure everybody has goals in life. But I suspect most people have ‘modest’ goals. They keep it that low to avoid disappointment…

Springs Past No Longer Make Me Weep

How to choose yourself

The Smallest Tweaks Really Do Add Up

#2 Manage expectations, not time.

The relationship with yourself is the foundation upon which every other aspect of your life develops.

“If [more] information were the answer, then we’d all be billionaires with perfect abs.”

Never waste a single bad day again

Whose battle is it to fight?

#2 Replace self-criticism with self-praise.

Gratitude and abundance is yours for the taking

It’s Human to Feel Multiple Emotions

A holiday is more than a new environment; it’s a permission device.

For Real This Time.

You can’t force yourself to be worthy. It’s an act of treating yourself as worthy.

If you’re feeling behind in life, read this

#3 Cultivate the habit of contentment

#1 Treat your family like your clients.

A significant means of connecting with those who are distant geographically, but close in your heart

Your soul is supposed to win against your want

#1 Ditch all or nothing thinking