How to Make Lasting Changes and Suffer Less

photo by Ross Findon on Unsplash.com

Do you notice that there is a pattern of negative consequences in your life that seems to reoccur like clockwork? I realized a long time ago that some of my thoughts and behaviors were not serving me based on the repercussions in my life, so I decided to think and respond differently. It wasn’t easy to change my habits; especially, it wasn’t comfortable to respond to life in a different way when my insecurities…