Science Monday: Do Carrots Really Improve Your Eyesight?

Sam Westreich, PhD
Sharing Science
Published in
6 min readMar 23, 2020

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Oh, and can they turn you orange? Carrot consumption, World War II, and how soldiers got so good at spotting enemy planes in the darkness

Pictured: better for improving eyesight than corrective lenses. Photo by Irina Blok.

Overall, carrots are pretty good to eat. They’ve got a nice crunch, they come in bright colors, they store well, and they contain plenty of vitamins, most particularly vitamin A.

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Sam Westreich, PhD
Sharing Science

PhD in genetics, bioinformatician, scientist at a Silicon Valley startup. Microbiome is the secret of biology that we’ve overlooked.