Turn It Off!

Getting mindful with media

Photo by freestocks on Unsplash

You get home after a long day, the kids are all wound up and you need to breathe for a moment before making dinner — what do you do? Do you send them out to play like many of us did when we were children? Does everyone go to their room for some quiet reading time or some creative play?

The reality is that most of us probably turn on the TV or…