Shut Up And Listen

You Might Find What You Are Looking for.

Photo by Jason Rosewell on Unsplash

Meditation. There I said it. The M word. It’s not as WooWoo as you might think.

I know what you are thinking, “who has time to meditate?” I get it. We are all so busy these days. But if you can give meditation 10 minutes of your time, you might be surprised at what you find.

Find a comfortable place to sit or lie down. Close your eyes…