I’ve been wearing a continuous glucose monitor for a week.

Here’s what I’ve learned.

Shaunta Grimes
The Feel Better Project
5 min readApr 9, 2024

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Photo by American Heritage Chocolate on Unsplash

Let me start by telling you something about me.

I am the only fat person in my family. I have eight brothers and sisters. A dad. A mom who thought she was fat, but was 5'8" and never weighed more than 180 pounds.

None of them are fat. Just me. I’m 5'10" and right now I weigh about 260 pounds. At my heaviest I weighed 396 pounds. I had most of my stomach removed from my body in 2015, which is why I don’t weigh more than 400 pounds today.

I have an eating disorder. I obsess about food. I think about it all day long. I get anxious if I don’t know how or when I’m going to be able to eat. And when I’m hungry I feel sick.

When I’m hungry, my stomach gets upset. I get a headache. I get shaky and hot. When I’m hungry, every cell in my body demands that I eat. Right. Now.

All my life — I thought that was because I was a fat person with no self-control.

Then last week, I woke up with my heart racing and I couldn’t make it stop. Eating didn’t help. Eventually my daughter called 911 and for three days, I thought I’d had a heart attack.

I didn’t. The endocrinologist who came to see me at the hospital thought there might be something wrong…

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Shaunta Grimes
The Feel Better Project

Learn. Write. Repeat. Visit me at ninjawriters.org. Reach me at shauntagrimes@gmail.com. (My posts may contain affiliate links!)