A Unique Life
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A Unique Life

10 Heat Therapy Treatments That Help With Chronic Pain

A woman is in a bath full of petals and smaller flowers.
Photo by Hanna Postova on Unsplash

Heat therapy or thermotherapy is the use of heat to help with things such as chronic pain. It can also give our body a feeling of comfort and safety, helping to reduce pain. Here are 10 things you can do to bring that level of comfort into your life:

1. Take a hot bath or shower

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Casey Stanley

Casey Stanley

A 24 year old living life with multiple chronic illnesses. LGBTQ+ | Fibromyalgia | Asthma | Business Owner | Mental Health