InRunner's LifebyBrady HolmerDoes Our Body Have a ‘Muscle Memory’ of Aerobic Exercise?The maintenance of molecular changes after high-intensity training refutes the idea of “use it or lose it.”2d agoA response icon1
InThe Narrative ArcbyDebra G. HarmanA Pygmy Goat Herd as Part of My Fitness PlanHow I fell in love with a herd of goats and improved my health3d agoA response icon50
InIn Fitness And In HealthbyDaniel HopperWhy the Belt Squat Machine Is Amazing for Stiff-Leg DeadliftsFeel your hamstrings stretch like never before!2d agoA response icon82d agoA response icon8
InIn Fitness And In HealthbyJeremy Fox, CNC, CPTHow I Cut Body Fat Without Losing MuscleReal-world tips you won’t get from AI overviews.3d agoA response icon213d agoA response icon21
Brady HolmerDoes a Rise in This “Heart Attack” Marker After Exercise Predict Heart Disease in Athletes?The evolving story of atherosclerosis and endurance exercise.6d agoA response icon106d agoA response icon10
InRunner's LifebyBrady HolmerDoes Our Body Have a ‘Muscle Memory’ of Aerobic Exercise?The maintenance of molecular changes after high-intensity training refutes the idea of “use it or lose it.”2d agoA response icon1
InThe Narrative ArcbyDebra G. HarmanA Pygmy Goat Herd as Part of My Fitness PlanHow I fell in love with a herd of goats and improved my health3d agoA response icon50
InIn Fitness And In HealthbyDaniel HopperWhy the Belt Squat Machine Is Amazing for Stiff-Leg DeadliftsFeel your hamstrings stretch like never before!2d agoA response icon8
InIn Fitness And In HealthbyJeremy Fox, CNC, CPTHow I Cut Body Fat Without Losing MuscleReal-world tips you won’t get from AI overviews.3d agoA response icon21
Brady HolmerDoes a Rise in This “Heart Attack” Marker After Exercise Predict Heart Disease in Athletes?The evolving story of atherosclerosis and endurance exercise.6d agoA response icon10
InIn Fitness And In HealthbyBen Jones MD PhDYou Bought the Protein Powder - Now Use It To Get Stronger, Leaner, and Healthier - An MD PhD…Not just for athletes: Your guide to using protein supplements for real-life results3d agoA response icon6
InRunner's LifebyBrady HolmerHow Much Running is Too Much, Strategies for Curing ‘Overtraining,’ and How Sleep Loss Impairs…A new study substantiates the old “10% rule” of returning to trainingJul 10A response icon3
Brady HolmerThe Case for Early Morning (and Consistent) ExerciseAdults who maintain regular, robust rhythms in their physical activity have a higher aerobic capacity and physical performance than their…Jul 9A response icon12
