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10 Natural Ways to Rid Swelling in Feet & Legs
NATURAL FOOD, EXERCISE, MASSAGE, & SOAKING FEET
Wednesday, May 3, 2023, Rid or reduce unwanted swelling naturally
May 3rd is International Wild Koala Day, but this post has nothing to do with koalas or Australia.
Since I sometimes sit too much at my computer, working on different projects, which includes three novels, I had noticed swelling of my feet, ankle, and calves in 2019. Although I initially panicked, thinking I might have a life-threatening disease, I eventually realized, by performing my own self-analysis as well as internet research, keeping in mind my lifestyle, that I was actually sitting too long at my computer, which isn’t healthy. So, I realized I needed to drink more water as well as move more. I also stopped eating processed foods. Apparently, I wasn’t moving enough, even though I was going to the gym for yoga class as well as occasional walking meetups. Moreover, I sometimes wear compression socks when I am at my computer.
Today, I noticed a video that lists ten ways to shrink feet and ankle swelling.
- Serrapaptase — it is an enzyme that is…
