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75 Hard Journey: Week 2— The Tactical Guide to Conquering Your Inner Battle
Journal of Day 8–14 of 75 Hard, A Tactical Guide to Winning the War With Yourself
As I embark on the second week of 75 Hard, my perspective on the program has evolved from a mere desire to complete it to a genuine appreciation for the transformation it’s bringing into my life.
In just one week, I’ve experienced a remarkable shift in how I feel, and I’m beginning to relish the journey.
It’s incredible how, after just seven days, I’m already sensing a significant improvement in my well-being, with a resurgence of energy that takes me back to my high school days.
Today, I stepped on the scale and was pleasantly surprised to find myself at 273 pounds, a remarkable 8-pound drop since the beginning of this program. I firmly believe that maintaining consistent and proper eating habits plays a pivotal role in achieving these impressive results.
Day 8- October 31, 2023
Today, my day began around 8:30 a.m., following a restful night’s sleep that amounted to a solid 8 hours. I’m gradually recognizing the increasing importance of prioritizing sufficient sleep rather than trying to manage with just 6–7 hours. Upon rising, I started my day with a…
