About Me- Helena Pedersen

My son Sam and I under a waterfall in Wales. Photo credit: Author

About Me

Hi Everyone! I’m Helen, from Liverpool, UK. I have one adult son who has recently moved out, so now it’s just me and the dog.

I love yoga, and am also a yoga instructor, (I often blog about yoga too). I love to introduce other people to the incredible life changing benefits of it. I am also passionate about dancing as I find it creates a high vibration in me, keeps me positive…