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How I’m Setting Boundaries to Reclaim My Energy & Peace
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” — Brené Brown
Have you ever sat in a conversation with someone and felt trapped? Body screaming, senses tingling, Get me out of here! I have. Too many times. I’m learning how to free myself, and I’m going to share how.
Protecting Your Life Force: Where Is Your Energy Going?
Your energy is your life-force, or Qi/Chi. Qi means air, breath, or vapor and it represents the vital life force or energy flowing through you. This is the energy you use to fuel your day, to show up to life. Each interaction in your day — conversation, email, social media, work — either fuels or depletes this energy. The key is beginning to recognize what is fueling you, and what is causing you to lose energy.
Power-Ups vs. Energy Drains: How to Spot the Difference
Power-up interactions leave you feeling inspired, energized, alive, curious, and excited! These might lead to positive action or picking up a project you haven’t touched in while. Your creative energy is sparked and it feels GOOD.
