NUTRITIONAL SCIENCE

What Is Fat?

How Omega-3 and Omega-6 affect your health

Photo by jonathan ocampo on Unsplash

People keep telling you that life forms consist of carbon, hydrogen and oxygen. But how can everything be made up of just a few atoms? Human beings consist of hardly anything else and yet we’re all different — complex systems of biological and chemical processes — that make us unique. In nutrition, carbon ( C )…