Jan 20, 2021
5 min read
Anchoring Anxiety With the 54321 Grounding Technique
A Simple Way To Stay Focussed
You’ve probably heard about this technique many times before. Maybe it’s been hammered down by thousands of people who swear by it — I’m not going to be the one to claim that it works wonders.
However, it does work for many people, and that’s good enough for me.
