Anchoring Anxiety With the 54321 Grounding Technique

A Simple Way To Stay Focussed

You’ve probably heard about this technique many times before. Maybe it’s been hammered down by thousands of people who swear by it — I’m not going to be the one to claim that it works wonders.

However, it does work for many people, and that’s good enough for me.



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Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc.