How the Self-Soothing Box Helps With Anxiety

It gives you back some comfort and stability.

When you’re stressed, you are not always sure what to do. Having an anxiety attack is similar to experiencing a raging fire. In the heat of the moment — pun intended — you may be running around with no plan in place.

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Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc. https://linktr.ee/SynthiaS