Normalizing the Grieving Journey

A therapist soundboards her personal thoughts.

It’s okay to grief, feel, and develop rituals associated to this — Photo by RODNAE Productions on Pexels

I’m a registered psychotherapist and it’s been quite the emotional journey seeing people at various stages of grief.

I might see someone who is still reeling in shock and numbness — while the next person is on a completely different stage, such as that of anger.