Padding Your Positivity

Leaving the comfort zone is never easy.

As we veer closer and closer to the end of the summer, more and more of us are getting increasingly tired, especially as long-term and ongoing stressors have thwarted our plans for fully relaxing — yet again.

We can still take proactive steps now to ensure that we don’t feel increasingly trapped and stuck. I mean, the long winter…



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Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc.