Reminding Yourself That You Are in Control

It’s time to tackle rumination and realistic goal-setting.

I never thought I’d say this — but I’m still continuously juggling more than I can physically and mentally do. It’s like the world expects me to be superhuman, but I can only be at one place at one time.



A myriad of strange and creative works — a soundboard for Synthia.

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Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc.