From Almonds to Cashews: The Best Time I Learned to Eat These 5 Nuts

How Eating the Right Nuts at the Right Time Transformed My Energy, Focus, and Sleep

image credit by Chatgpt

I never really thought much about when I Eat nuts.

I’d just grab a handful of almonds while watching TV or throw some cashews in my salad and call it healthy.

But a few months ago, I started feeling bloated and tired all the time — even though I was eating what I thought was “clean.”

My friend Lauren (the healthy one in our group) casually said, “Maybe it’s not what you’re eating, it’s when you’re eating it.”

I rolled my eyes at first. But turns out… she was right.

🕖 Morning Almonds — My Energy Reset

One morning, I switched my usual toast for a small handful of soaked almonds before breakfast.

Photo by dhanya purohit on Unsplash

It felt weird at first — like, who eats almonds before coffee? But something changed within a week.

I didn’t crash mid-morning like I usually did. My focus was better, and my skin even started looking kind of…