Fat to Fit at 30. Maintaining at 40.

Background

Turning Point

Day 0

Day Zero. Man — I was in bad shape.

Day 30

Day 30 @ 50 lbs lost!

Day 60

Day 60 @ 60 lbs lost!

Day 90

Day 90 @ 71lbs lost!

Maintaining throughout the years

Challenges

Solution

Maintaining at 40

Daily Tools

Summary

Adam T Armstrong

Mobile Developer and IT Manager

Adam Armstrong

Written by

Web Designer, Mobile App Developer, IT Manager & Fitness Guru

Adam T Armstrong

Mobile Developer and IT Manager