Gabe Johansson200 Calories Per Day Makes A BIG Difference (Here’s How)It may not seem like much, but it can change the course of your weight loss journey for better or for worse…4d ago
Leslie Girmscheid, MDAll Food Calories Are Not Created EqualWhat has puzzled me over the years is how little some people claim to eat, but they still gain weight. After all, the conventional wisdom…Jun 2011
MedmindsparksThe ‘Healthy’ Habit That’s Actually Accelerating Your Aging ProcessPhoto by Bruce Tang on Unsplash4d ago4d ago
Christina Piccoliin75 Hard75 Hard — Week 2 Update (New Weight Loss!)Plus, the absolute best part of this programJul 414Jul 414
Adel BasliDecoding Calories: Fueling Your Body and Managing Your WeightWe often hear about calories, especially when discussing food and weight management. But what exactly are they, and why are they so…Aug 10Aug 10
Gabe Johansson200 Calories Per Day Makes A BIG Difference (Here’s How)It may not seem like much, but it can change the course of your weight loss journey for better or for worse…4d ago
Leslie Girmscheid, MDAll Food Calories Are Not Created EqualWhat has puzzled me over the years is how little some people claim to eat, but they still gain weight. After all, the conventional wisdom…Jun 2011
MedmindsparksThe ‘Healthy’ Habit That’s Actually Accelerating Your Aging ProcessPhoto by Bruce Tang on Unsplash4d ago
Christina Piccoliin75 Hard75 Hard — Week 2 Update (New Weight Loss!)Plus, the absolute best part of this programJul 414
Adel BasliDecoding Calories: Fueling Your Body and Managing Your WeightWe often hear about calories, especially when discussing food and weight management. But what exactly are they, and why are they so…Aug 10
Christina Piccoliin75 Hard75 Hard — Week 4 Update (Weight Gain??! Then, THIS Happened…)Ups and downs are normalJul 184
BADR ZERFAOUIHacking Your Diet: How to Maintain Energy and Keep Lifting While Cutting CaloriesAlright, let’s start with the most important thing if you wanna look good and shed that FAT FAT FAT away.Jul 27
Mohamed ThabetJumping Jacks vs Running: Which One is Better For You?It’s clear that exercise is good for your health in many ways. But there are many choices. How do jumping jacks and running compare?Jul 6, 2022