The importance of 5 meals per day

In the recent past, dieting has become a popular topic of conversation among youngsters. They follow several diet plans which are designed for various purposes like bodybuilding, weight loss etc. Most of the plans follow a similar principle, to eat healthily. Eating healthy mainly revolves around eating the right food for you in the right amount. Even though you’re looking to lose weight, regulate your blood sugar or increasing the nutrients you take in, 5 meals a day is the right amount for you.

Weight Loss

Eating smaller portions more frequently in a 5 meal per day diet plan of yours will ensure that any development of obesity is curbed. Studies have proved that people who tend to consume two or three larger meals per day consume a greater amount of calories than people who consume five or six smaller meals. This can be explained by using an example if you eat breakfast at approximately 7:00 am in the morning and have your lunch at around 1:00 pm in the afternoon, you develop hunger. In order to satisfy your hunger, you tend to eat more and consume more calories. Although there is no significant difference, over time, you’ll notice the weight gain.

Consistent Blood Sugar Levels

Apart from weight loss, eating smaller portions frequently will have a positive effect on your blood sugar levels. Increased blood sugar levels over time leads to diabetes development. Sugar which travel through the blood provides energy and stamina your body demands over the day. As you eat, your body is constantly breaking the complex sugars into simpler ones, which travel through the blood as blood sugar. When you consume smaller meals frequently, your body is supplied with a consistent flow of blood sugar.

Lower Chances of Nutritional Deficiencies

Diet Plans should also include eating smaller meals frequently over the course of the day. This helps your body consume necessary vitamins and minerals that you need for maintenance. Recent studies have shown that through frequent consumption of smaller meals, you are more likely to consume different foods which add a sense of versatility to your diet when compared to the regular large meals. This versatility ensures that your body consumes adequate concentration of minerals, vitamins, and other nutrients.

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Originally published at blog.advisor.healthcare on July 24, 2015.