a Few Words
Published in

a Few Words

Acting to Change Habits

Habits can be changed with mindfulness and intentional actions

Photo by Alexander Redl on Unsplash

What is a habit? A habit is a thing you do regularly, to the point where it is almost involuntary. You just do it, hardly thinking about it. It is your way.

Some habits are neutral, like bathing, napping, and using the blinker in your car to signal lane changes. Some are good, like holding…

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