a Few Words
Published in

a Few Words

What Is Mindfulness?

Mindfulness is conscious self-awareness of the present.

Photo by Daniel Mingook Kim on Unsplash

Mindfulness is knowing what you are thinking, how and what you are feeling, what you are doing, and who you are intent on being — here and now.

It’s continuously amazing to me how easily we lose sight of mindfulness. We get caught up in all the things around us, the attitudes and feelings of the people we…

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Murray "MJ" Blehart

Murray "MJ" Blehart

I explore mindfulness, positivity, philosophy, & conscious reality creation. I love to question, inspire, & also write sci-fi/fantasy. http://www.mjblehart.com