Age of Awareness
Published in

Age of Awareness

10 Ideas to Improve Mental Wellbeing by Getting Back to Nature

Photo by Dustin Scarpitti on Unsplash

Spending time in nature has been scientifically proven to increase physical and mental wellbeing. It can be as easy as a walk in a park. If you live a little way from a park, beach or forest then you can bring nature to you. It’s also a misconception that you need a garden to grow your own vegetables. Got a window or a balcony? That will do.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Trisha Dunbar (She/Her)

Trisha Dunbar (She/Her)

4.7K Followers

🧠 Lessons on Neurodiversity, Philosophy & Psychology |✍The Dyslexic Top Writer | Reading for Growth | 📧 Subscribe https://medium.com/subscribe/@trishadunbar