Age of Awareness
Published in

Age of Awareness

20 Reasons To Stop Reaching For Your Phone All The Time

And 20 benefits you’ll gain in breaking this habit

image by Angela Franklin from Unsplash.com

Give it some mindful thought and ask yourself, what do I often, or even always end up doing in the moments of pause throughout my day?

When you’re cooking or sitting down and eating your meal, what do you grab and do at the same time?

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