3 Ways To Take Care Of Your Gut To Prevent (Eco-)Depression

How microorganisms can help keep us mentally healthy

Dr. Erlijn van Genuchten
Age of Awareness
Published in
5 min readDec 7, 2022

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Lady forming a heart with her hands on her tummy.
Taking care of our intestines can help us prevent and treat depression (credit: SpeedKingz on Shutterstock)

Credit: This article is based on two scientific articles by Agata Chudzik and Samantha K. Stanley and their colleagues. (Full citations and link available at the end of the article)

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Dr. Erlijn van Genuchten
Age of Awareness

Sharing fascinating facts about nature and sustainability; science communication. Also on Xplore Nature YouTube Channel: https://www.youtube.com/@xplore-nature