A Day in the Life of a mindful Eater During the Holidays

Julias’s Table Smart Choco;ate Chip Cookie. Personal Collection

Like everybody else, we have two-holiday parties this time of the year. We may add a third one, that I may host. We are not sure yet. And in a previous life, they could have been a time to over-indulge.

There is one thing for me and the holidays. All those pastries and cookies are mostly off-limits. It’s not because I am a saint. I am deadly allergic to gluten…