Age of Awareness
Published in

Age of Awareness

Alternatives To Energy Balance For Managing Body Composition

Managing energy balance is the key to altering body composition.

When more energy is consumed than expended, energy is stored and weight gained. When less energy is consumed than expended, the stored energy is mobilised and weight lost.

This principle guides the process of changing body composition and my role in helping people achieve…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store