Connect with Your Love for the Earth

A Guided Earth Day Reflection

One of the silver linings of the pandemic is that many of us are spending more time outside than we did before. If you are in a place that allows for social distancing walks, you may already feel gratitude for nature. And if you are in a location that doesn’t enable much time outdoors, you are probably missing the feel of the ground beneath your feet or the breeze on your face.

No matter where we are and how much time we can spend in nature right now, every one of us can stay connected to the Earth through meditation and reflection.

In honor of Earth Day 2020, I have created an open-eyed guided reflection to support you in experiencing your love and appreciation for the planet. While we may not be able to take much direct climate action these days, accessing and expanding our relationship with Mother Earth will both replenish us and motivate us to care for the only home we have.

Guided Reflection

Find a comfortable seat near an open window, or outside in nature if possible.