Age of Awareness
Published in

Age of Awareness

Don’t meditate before doing these six things

Meditating at home can be as powerful as during a retreat

Indian meditation guru sitting cross-legged and covered in body paint
You’re gonna need a metal thong and lots of body paint

When you’re away on a retreat, all the worries and temptations of modern-day life are far, far, away.

There’s no internet, so work and Whatsapp are long forgotten.

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Joe Hunt

Joe Hunt

8.1K Followers

Mindfulness Coach & Meditation Instructor. Mindfulness advice that works in modern life: remind.substack.com