Age of Awareness
Published in

Age of Awareness

Eat More Food And Fewer Calories

You have probably come across someone who has lost weight but promises that they are ‘eating more food than they ever have before’ which makes you wonder what you are doing wrong.

You dig around online and come across the theory of ‘starvation mode’ where the body supposedly holds onto fat despite a low energy intake. The solution is to increase food intake, which sounds like what your friend has done.

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