Age of Awareness
Published in

Age of Awareness

Eating Wheat Shouldn’t Be a Cheat

Here are 7 ways it destroys your body and your health

Note: The sources for this article are all listed at the bottom.

Reason #1: Wheat raises one’s blood sugar more than any other food

More than a candy bar, more than soda, you name it.



Stories providing creative, innovative, and sustainable changes to the ways we learn | Tune in at | Connecting 500k+ monthly readers with 1,500+ authors

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store