Age of Awareness
Published in

Age of Awareness

How Do We Relieve The Anxiety We Hold in Our Bodies?

Here’s how loving ourselves and meditation helps.

Photo by Robert Collins on Unsplash

Wherever anxiety first comes from, it is now stored in your body. You feel it in your shoulders, chest, lower back, neck and in any contracted muscle. But why are those muscles contracting in the first place?

As cliche as it sounds, it all goes back to childhood. Sometimes even to infancy. Most of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Carol Lennox

Carol Lennox

4.6K Followers

Psychotherapist, Hypnotherapist Sharing new choices. Leans Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day