How to Break Free from the Habit of Saying “Sorry” Too Often
Actionable advice
Saying “sorry” excessively has become a common habit for many of us. While it’s important to express genuine remorse when needed, overusing this word can diminish your self-esteem and impact your interactions with others.
If you find yourself in the perpetual cycle of unnecessary apologies, it’s time to break free from this habit. In this article, we’ll explore practical steps to help you change your tendency to say “sorry” all the time.
1. Recognize the Pattern
“The first step to change is awareness.” — Nathaniel Branden
Before you can change the habit of over-apologizing, you need to recognize the pattern. Pay attention to your daily conversations and interactions. Are you apologizing for things that don’t require an apology?
Start by acknowledging when you say “sorry” needlessly, whether it’s in your personal or professional life.
Personal Example: I used to apologize excessively for voicing my opinions, especially in group discussions. Recognizing this pattern was the key to breaking free from it.
