Dec 19, 2022
3 min read
How To Kick Yourself When You’re Down
Habits That Are Guaranteed To Make You Feel Crappy
When we feel down we tend to reach for coping mechanisms to help numb the feeling. But depending on what we reach for, we could in fact be digging ourselves into a bigger hole.
The problem with instant gratification is that while it may feel good in the moment, it doesn’t help in the long…
