Age of Awareness
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Age of Awareness

How To Kick Yourself When You’re Down

Habits That Are Guaranteed To Make You Feel Crappy

When we feel down we tend to reach for coping mechanisms to help numb the feeling. But depending on what we reach for, we could in fact be digging ourselves into a bigger hole.

The problem with instant gratification is that while it may feel good in the moment, it doesn’t help in the long…



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Aarti Tailor

Alchemist in training. Still learning, still growing. Fusing my life experiences with my interests in spirituality, travelling, self-improvement and wellness.