How to take an emotional crisis, and turn it into an opportunity to thrive through conscious evolution.

Alicia C. R
Age of Awareness
Published in
3 min readMay 6, 2021

Emotions are the language of the soul, they are the energy that moves through our being, flowing from our physical body to the mental, emotional and spiritual dimensions.

Photo by Christian Stahl on Unsplash

Our physical body is the vehicle in this dimension and it serves us to express, communicate, and experience around the world. Our mental body serves to integrate those experiences, and the emotional and spiritual body helps us transcend and evolve.

In life, moments arise that are critical in containing trapped information that we do not know how to manage: emotions in the form of blockages, family programs, traumatic memories and secrets of our ancestors. They are projected outside through the mirror of our relationships, in the form of diseases, problems, deficiencies and loneliness. This is the content of our unconscious mind.

We are the product of the evolution of energy-emotional information of our family clan, when we become aware of this, we can see the importance of taking action on our soul, which comes to download the information to make it conscious and integrate and transcend it.

The uncomfortable or difficult moments in our life take a new perspective, we see them from a higher vision, they are great opportunities for evolution, since they are a projection of our unconscious mind, so by consciously recognizing and accepting that information we release that energy. We can decide to stop being slaves to destiny and become observers of our lives. We can integrate information by leaving judgments and guilt behind, allowing energy to be released by forgiving ourselves through others, who serve only as a mirror to reflect what we feel inside.

Photo by Artem Beliaikin on Unsplash

For example, if we manifest some program or memory of limitation, we can remember that at some point in our life or in the life of someone in our family clan, some belief was decreed that vibrated in the frequency of fear. Making ourselves aware that this information does not serve us and that it has not worked for us until now, we consciously decide to free ourselves from this information and its effects on our lives. We can make a small prayer from the heart asking to be shown the truth of who we are and at the same time letting out that old energy as in a ritual of letting go of what no longer serves us, by doing that, we embrace love and we free ourselves from guilt and unconscious fear.

Every time we have to face some trapped program or memory that we are projecting in someone or something, let’s begin by recognizing that this energy information belongs to us. Problems and crisis are unique opportunities to face that shadow that we have not integrated and help our families to clean up all limiting beliefs of victimhood and physical and emotional illness.

Fortunately, we have resources like never before to investigate techniques and strategies that help us with that inner cleanliness to achieve feeling at peace and in resonance with our soul and its journey in this dimension.

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Alicia C. R
Age of Awareness

Proud mother, spiritual being, seeking peace of mind, and emotional freedom through writing.