How to Use the Polyvagal Ladder

Trauma Geek
Feb 8, 2020 · 2 min read

A set of graphics by Janae Elisabeth, informed by Dr. Stephen Porges, Deb Dana, Peter Levine, Justin Sunseri, Stanley Rosenberg, Bessel van der Kolk, Pete Walker, Melody Beattie, D.W. Winnicott, Janet Lansbury, and neurodiversity activists.

A high-quality PDF version of these graphics is available for printing and educational purposes at TraumaGeek.com.
View the other infographics:
linktr.ee/TraumaGeek
Professional Patrons get the entire collection of Trauma Geek graphics:
www.Patreon.com/TraumaGeek

Age of Awareness

Medium’s largest publication dedicated to education reform

Sign up for Age of Awareness - Rethinking the ways we learn

By Age of Awareness

Sign up to receive updates on our publication and podcast Take a look.

By signing up, you will create a Medium account if you don’t already have one. Review our Privacy Policy for more information about our privacy practices.

Check your inbox
Medium sent you an email at to complete your subscription.

Age of Awareness

Stories providing creative, innovative, and sustainable changes to the ways we learn

Trauma Geek

Written by

Janae Elisabeth is a researcher-storyteller and neurodiversity advocate from western North Carolina. #actuallyautistic #traumaismyspecialinterest

Age of Awareness

Stories providing creative, innovative, and sustainable changes to the ways we learn

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store