As the situation stands, the world is facing weeks of homeschooling and your child is cooped up indoors all day. The local recreation areas are locked and the gym is closed. Social-distancing is now an everyday term and you need some inspiration!
You are not alone.
We know exercise makes us feel good, boosts our immune system and is crucial for our mental health as explained by Wendy Suzuki. Facing uncertain times we need to ensure we all keep moving. So how do you help your children do this?