Age of Awareness
Published in

Age of Awareness

Manage Your Anxious Situations (To Increase Your Quality of Life)

How to prevent anxiety disorders and panic attacks from stress at work or life

How Do You Know If You’re Having a Panic Attack?

According to the Anxiety and Depression Association of America, a panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the…




Stories providing creative, innovative, and sustainable changes to the ways we learn | Tune in at | Connecting 500k+ monthly readers with 1,200+ authors

Recommended from Medium

6 Ways to Turn Your Depression into Your SuperPower.

Our Kids’ Mental Health Doesn’t Make Them Snowflakes

What Rage and Loss Does to a Heart

Mindfulness and Grief

How to Deal with MENtal Health

Oxycontin Withdrawal Diary


Mental Healthcare: Where We Are, Where We’re Heading

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
La Dolce Vita Diary 🎉

La Dolce Vita Diary 🎉

Brandy is an inspired writer giving helpful advice for an extraordinary life full of balance, success, and daily joy.

More from Medium

How Are Health, Wellness, and Wellbeing Ongoing, Ever-Changing Programs?

health, wellness, and wellbeing are an ongoing process

A Thousand Lessons: Simplifying

Overcoming Setbacks and Challenges

4 Questions to Help You Grow Up