Maximize Your Minutes in the Gym With “Super Slow” Training

Photo by Alora Griffiths on Unsplash

Last December, I wrote about the importance of prioritizing intensity over volume in the weight room when it comes to efficiently stimulating hypertrophy & strength gains.

One of the methods I mentioned to make an exercise more effective is to slow down the eccentric (lowering) portion of the lift. This sparked several questions about my thoughts on the “Super…