Maximize Your Minutes in the Gym With “Super Slow” Training

Zack Harris
Age of Awareness
Published in
6 min readJan 27, 2020

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Photo by Alora Griffiths on Unsplash

Last December, I wrote about the importance of prioritizing intensity over volume in the weight room when it comes to efficiently stimulating hypertrophy & strength gains.

One of the methods I mentioned to make an exercise more effective is to slow down the eccentric (lowering) portion of the lift. This sparked several questions about my thoughts on the “Super…

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Zack Harris
Age of Awareness

I write about health, wealth, and self improvement. Fitness & nutrition coach. Finance major & money nerd. linktr.ee/zackharris - IG: zackharris01