Age of Awareness
Published in

Age of Awareness

What The Heck is Mindfulness?

One person says it’s a passing fad that’s harming our kids, the next it’s a revolution that’s going to change the world. What is mindfulness really?

What is mindfulness?

“Ahhhh, mindfulness! Yes! Mindfulness is what we need to save the world!”

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Joe Hunt

Joe Hunt

Mindfulness Coach & Meditation Instructor. Mindfulness advice that works in modern life: remind.substack.com