Age of Awareness
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Age of Awareness

On Yoga, Biking, and Moving to Keep Living

One is not better than the other.

Photo by Craig Chitima on Unsplash

Yoga and biking are the best tools I use to feel alive and healthy and more appreciative of life. Here’s what I have to say if you ever wonder if one is better than the other.

With consistent yoga practice, your body gets stronger, strong enough to lift its own weight. You become flexible. You grow muscles in…




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