Age of Awareness
Published in

Age of Awareness

5 Obstacles to Mindfulness and How to Overcome Them: Part one

Everyone faces them. But few overcome them.

no, mindfully passing out doesn’t count

You know what it’s like.

You commit to spending the next five or ten minutes being completely present with your partner or kids or doing nothing but enjoying the sights and sounds as you walk through the park.

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Joe Hunt

Joe Hunt

8.1K Followers

Mindfulness Coach & Meditation Instructor. Mindfulness advice that works in modern life: remind.substack.com