Age of Awareness
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Age of Awareness

5 Obstacles to Mindfulness and How to Overcome Them: Part Two

‘there must be a better view of the sea somewhere on Insta’

This is the second part of a two-part series on five common obstacles known as The Five Hindrances. The first part introduces the Hindrances and covers the first two: desire, and aversion and ill-will. I recommend checking it out first as

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Joe Hunt

Joe Hunt

8.1K Followers

Mindfulness Coach & Meditation Instructor. Mindfulness advice that works in modern life: remind.substack.com